Muay Thai Conditioning Techniques that Challenge Beginners (Part 2).

Muay Thai Conditioning In combat sports like Muay Thai, it pays to be in top condition at all times. Professional fighters have no choice but to train on a regular basis, perhaps five to six days a week with “two a day” sessions that would put most NFL practices to shame. Now, my intention is…

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Muay Thai Conditioning Techniques that Challenge Beginners (Part 1).

Beginning Basic Muay Thai boxing Conditioning Most of my students at my Muay Thai gym will never become professional Thai fighters – And that’s cool, there are many great ways to earn a living. However, one of the main reasons people keep coming back is for the great conditioning they get – a natural part…

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Basic Muay Thai Nutrition Tips

Muay Thai Nutritional Way “If you don’t do what’s best for your body, you’re the one who comes up on the short end” -Julius Erving By making a commitment to Muay Thai and/or the Muay Thai way of life, you should also embrace healthy eating habits, as the means to get the best Thai boxing…

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How Important are Muay Thai Combinations?

Why Use Muay Thai Combos When training or fighting in Muay Thai Kickboxing it’s important to have an understanding of how to use combinations.  As I mentioned in other articles, you can use punches, kicks, knees and elbows.  These are your weapons and can be used individually or even better, in combination. In a regular…

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The Most Important Weapon In Muay Thai Boxing

The Awesome Power Of The Muay Thai Jab As a Muay Thai practitioner, the jab is going to be one the the most important and fundamental weapons in your arsenal. You may have been under the impression that jabs are weak but next time you watch a Muay Thai or UFC fight pay close attention…

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4 Basic Steps To Mastering Muay Thai

What Are The Steps To Master Muay Thai? To truly become a master of something like Muay Thai, or anything really… martial arts or otherwise. Can be easy, as long as you know the proper steps to getting there. And what are the keys to making improvements the right way and in the fastest amount…

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Workout Equipment for Muay Thai.

Basic Muay Thai Training Equipment One of the challenges that I face as a Muay Thai instructor is convincing people that you don’t need a lot of expensive equipment to get into the game. While other sports like football and golf demand thousands of dollars in gear and membership fees just to get started, Muay…

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How To Drill Your Muay Thai Techniques

Drilling your Muay Thai Kickboxing Techniques   It takes more than knowledge of Muay Thai training techniques to become proficient at these powerful martial arts techniques. You have to actually drill them. They say that it takes a minimum of 10,000 reps to really understand and ingrain whatever it is your learning. It’s no different…

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How To Wrap Your Hands For Muay Thai Training

Hand Wrapping 101 For Muay Thai Boxing   Today I wanted to cover an important aspect of your Muay Thai Kickboxing training that every martial art practitioner should know. The Importance of Wrapping Your Hands and how to do it. Why You Need To Wrap Your Hands First and foremost the number one reason to…

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Root Yourself with the Perfect Muay Thai Fighting Stance

The Muay Thai Fighting position is the 1st and most fundamental technique you’ll learn in your Muay Thai training. So, were going to cover a ton of detail on this subject. Make sure you follow along because your stance is going to start building your foundation in Muay Thai. Without this… everything will turn upside…

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