Discovering Your Inner Strength with Muay Thai Training

  If You Think Muay Thai Is Just Physical… Keep Reading Because The Answer Will Shock You! When most people sign up for Muay Thai lessons, or buy a few training DVD‘s, their initial thoughts turn to the sport’s physical/technical aspects, as well as how the training can help them lose weight. Maybe you are…

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Muay Thai For Women

Why Muay Thai Is Attracting Thousands Of Women Every Year   Combat sports are a guys’ thing, right? Well, not so fast… Judging by what’s going down at my mixed martial arts (MMA) academy and others, I can confirm that women are getting into Muay Thai big time. After all, for ladies looking to “jazz”…

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How to Condition Your Shins Properly For Muay Thai

Muay Thai kick boxing is an intensely practical martial art, but it does have its romantic aspects. One of the areas where people tend to have romantic notions has to do with shin conditioning. This comes from movies with people shin kicking down banana trees and a lot of other mythology that has built up…

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How to Set Goals for Thai Boxing Training

set goals

Setting goals for Muay Thai practice is an important part of keeping yourself interested. No matter how disciplined you are, it’s extremely difficult for people to stay interested in something when they never feel like they’re getting anywhere with it. Here are some basic ways to set goals for your Muay Thai boxing training. Realism…

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A Healthy Diet For A Muay Thai Kickboxer

If you’re training in Muay Thai, there are quite a few strategies that you can utilize to increase your level of effectiveness and your ability to learn. Your diet is a big part of this. Many of the people taking up Muay Thai will likely be doing so as a way of losing weight and…

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Muay Thai is a Good Form of Fitness Conditioning

As most of you know from watching MMA fighting and the UFC, that Muay Thai is a popular form of self-defense and competition fighting. It’s also a remarkably effective way to get in good shape. The reason for this is that Muay Thai conditions your entire body. Muay Thai utilizes your elbows, knees, hands and…

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Muay Thai Vs. Kickboxing: What’s The Difference?

kick to the head

For many people, Muay Thai and kickboxing are synonymous. But although the two arts are similar in some respects, there are significant differences between Muay Thai and kickboxing, especially if you’re looking into taking up one for exercise or self-defense. What Is Muay Thai? Muay Thai is at least a thousand years old, and was…

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A Brief Run Down On What Is Muay Thai

Muay Thai Alchemy

What is Muay Thai?   Muay Thai is a martial art that originated in Thailand that has both competition and self-defense applications. As well as health and fitness. One of its most distinctive features is the use of the elbows and knees, in addition to the use of the hands and feet in striking and…

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