Muay Thai Conditioning Techniques that Challenge Beginners (Part 2).

Muay Thai Conditioning In combat sports like Muay Thai, it pays to be in top condition at all times. Professional fighters have no choice but to train on a regular basis, perhaps five to six days a week with “two a day” sessions that would put most NFL practices to shame. Now, my intention is…

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4 Basic Steps To Mastering Muay Thai

What Are The Steps To Master Muay Thai? To truly become a master of something like Muay Thai, or anything really… martial arts or otherwise. Can be easy, as long as you know the proper steps to getting there. And what are the keys to making improvements the right way and in the fastest amount…

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Workout Equipment for Muay Thai.

Basic Muay Thai Training Equipment One of the challenges that I face as a Muay Thai instructor is convincing people that you don’t need a lot of expensive equipment to get into the game. While other sports like football and golf demand thousands of dollars in gear and membership fees just to get started, Muay…

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Aerobic & Anaerobic Conditioning For Muay Thai Boxing

Muay Thai Kickboxing Endurance Conditioning  The last thing you want to do is worry about how you think your cardiovascular endurance will hold up for the entire Muay Thai fight when that bell rings. For stand up martial arts like Muay Thai kickboxing, cardiovascular training is just as important as training technique for Muay Thai…

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How To Drill Your Muay Thai Round Kick

Muay Thai Kick Training With A Partner   I’m going to keep this blog short and sweet. Just wanted to go over a basic drill you can do with a partner that will help get your Muay Thai round kicks better. Partner drilling is one of the best way to improve your techniques because now…

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How To Drill Your Muay Thai Techniques

Drilling your Muay Thai Kickboxing Techniques   It takes more than knowledge of Muay Thai training techniques to become proficient at these powerful martial arts techniques. You have to actually drill them. They say that it takes a minimum of 10,000 reps to really understand and ingrain whatever it is your learning. It’s no different…

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How to Condition Your Shins Properly For Muay Thai

Muay Thai kick boxing is an intensely practical martial art, but it does have its romantic aspects. One of the areas where people tend to have romantic notions has to do with shin conditioning. This comes from movies with people shin kicking down banana trees and a lot of other mythology that has built up…

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How to Set Goals for Thai Boxing Training

set goals

Setting goals for Muay Thai practice is an important part of keeping yourself interested. No matter how disciplined you are, it’s extremely difficult for people to stay interested in something when they never feel like they’re getting anywhere with it. Here are some basic ways to set goals for your Muay Thai boxing training. Realism…

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5 Basic Muay Thai Workouts

Get started with a basic training routine that you can do on your own or with a buddy. These 5 basic training workouts here are focused on getting you started and building and developing a training foundation, to start building muscle endurance, losing weight and burning calories to get you in better overall shape. Even…

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Welcome to Muay Thai Alchemy

Muay Thai guy punching

Interested In Muay Thai Kickboxing? Welcome to my first post on my new Muay Thai Alchemy website! If you need to know what this site is all about or you have no idea what the martial art called Muay Thai Kickboxing is then you can always click the “about” section of this site. That’s located…

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