"A 100% Free video course showing you the basic fundamentals of Muay Thai Kickboxing training techniques online"
Lesson 1 - Fighting Stance
In this short lesson we will be cover the basic Muay Thai fighting position.
Lesson 2- Footwork
In this Muay Thai lesson we will go over the basic footwork, to help move around your opponent.
Lesson 3 - Punches
In this Muay Thai lesson we will go over the combinations 1, 2, 3, 4. Otherwise know as the Jab, Cross, Hook, and uppercut of Thai boxing.
Lesson 4 - Push Kicks
This next lesson we will go over one of my favorite Muay Thai techniques... Push kicks/Teep
Lesson 5 - Round Kicks
In this next class we will be covering the powerful round kicks of Muay Thai boxing.
Lesson 6 - Knees
In this Muay Thai lesson we will cover how to throw a bone-crushing knee strike.
Lesson 7 - Shield
The Thai boxing shield is a great way defend the round kicks, and in this next video I'll show you how.
Lesson 8 - Ducks
In this defensive technique we will be going over use you can duck to evade your opponents punches.
Lesson 9 - Fade
The fade is one of the best defensive Muay Thai kickboxing techniques that can be used against all attacks.
Lesson - 10 Elbows
In this bonus Muay Thai lesson we will go over the basic horizontal elbows. A very subtle and dangerous martial Arts technique.
- Muay Thai Nutritional Guide
Nutrition is one of the most commonly overlooked factors in athletics – and receives surprisingly little attention even at high levels or combat sports competition.
Welcome to “Muay Thai Alchemy” Beginner's Training Course. My name is Kru Jose' Villarisco and I will be taking you through this course over the next few days.