"A 100% Free video course showing you the basic fundamentals of Muay Thai Kickboxing training techniques online"

Downloads

  • Muay Thai Nutritional Guide
    Muay Thai Nutritional Guide

    Nutrition is one of the most commonly overlooked factors in athletics – and receives surprisingly little attention even at high levels or combat sports competition.

Downloads

  • Muay Thai Workout Schedule
    Muay Thai Workout Schedule

    Here is a basic Muay Thai workout schedule that you can use to help you train, using all the techniques you've learned.

Welcome

Welcome to “Muay Thai Alchemy” Beginner's Training Course.  My name is Kru Jose' Villarisco and I will be taking you through this course over the next few days.