Lesson 7 - Muay Thai Shield defense.
The Thai boxing shield is a great way defend the round kicks, and in this next video I'll show you how.
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Video Time: 1:38
I'm glad you've made it this far into your training course, and as a bonus I wanted to give you this free Muay Thai training schedule. It's a basic layout on the training my students follow at my Muay Thai academy.
Feel free to change the days or modify the workouts to fit your schedule.