Aerobic & Anaerobic Conditioning For Muay Thai Boxing

Muay Thai Kickboxing Endurance Conditioning  The last thing you want to do is worry about how you think your cardiovascular endurance will hold up for the entire Muay Thai fight when that bell rings. For stand up martial arts like Muay Thai kickboxing, cardiovascular training is just as important as training technique for Muay Thai…

Continue Reading →

How To Drill Your Muay Thai Round Kick

Muay Thai Kick Training With A Partner   I’m going to keep this blog short and sweet. Just wanted to go over a basic drill you can do with a partner that will help get your Muay Thai round kicks better. Partner drilling is one of the best way to improve your techniques because now…

Continue Reading →

“Piercing O.K.” Muay Thai Knee Strike

” The Crushing Muay Thai Knee” The Muay Thai knee strike is one of the strongest attacks you can throw in martial arts. Not only is this devastating strike that can knock your opponent out, but is been known to break bones and quickly end a fight in a single blow. Research shows the the…

Continue Reading →

How To Drill Your Muay Thai Techniques

Drilling your Muay Thai Kickboxing Techniques   It takes more than knowledge of Muay Thai training techniques to become proficient at these powerful martial arts techniques. You have to actually drill them. They say that it takes a minimum of 10,000 reps to really understand and ingrain whatever it is your learning. It’s no different…

Continue Reading →

How To Wrap Your Hands For Muay Thai Training

Hand Wrapping 101 For Muay Thai Boxing   Today I wanted to cover an important aspect of your Muay Thai Kickboxing training that every martial art practitioner should know. The Importance of Wrapping Your Hands and how to do it. Why You Need To Wrap Your Hands First and foremost the number one reason to…

Continue Reading →

How to Condition Your Shins Properly For Muay Thai

Muay Thai kick boxing is an intensely practical martial art, but it does have its romantic aspects. One of the areas where people tend to have romantic notions has to do with shin conditioning. This comes from movies with people shin kicking down banana trees and a lot of other mythology that has built up…

Continue Reading →

How to Set Goals for Thai Boxing Training

set goals

Setting goals for Muay Thai practice is an important part of keeping yourself interested. No matter how disciplined you are, it’s extremely difficult for people to stay interested in something when they never feel like they’re getting anywhere with it. Here are some basic ways to set goals for your Muay Thai boxing training. Realism…

Continue Reading →

A Healthy Diet For A Muay Thai Kickboxer

If you’re training in Muay Thai, there are quite a few strategies that you can utilize to increase your level of effectiveness and your ability to learn. Your diet is a big part of this. Many of the people taking up Muay Thai will likely be doing so as a way of losing weight and…

Continue Reading →

5 Tips To Throw A Powerful Muay Thai Round Kick

Just in case you didn’t know, the Muay Thai round kick is the bread and butter Thai boxing. It’s the most unique and powerful kick the the martial arts world. These devastating kicks have been know break bones and stop even the most skilled street fighter and martial artist dead in there tracks. The most…

Continue Reading →

Root Yourself with the Perfect Muay Thai Fighting Stance

The Muay Thai Fighting position is the 1st and most fundamental technique you’ll learn in your Muay Thai training. So, were going to cover a ton of detail on this subject. Make sure you follow along because your stance is going to start building your foundation in Muay Thai. Without this… everything will turn upside…

Continue Reading →

Page 2 of 3