5 Basic Muay Thai Workouts

Get started with a basic training routine that you can do on your own or with a buddy. These 5 basic training workouts here are focused on getting you started and building and developing a training foundation, to start building muscle endurance, losing weight and burning calories to get you in better overall shape. Even…

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Muay Thai is a Good Form of Fitness Conditioning

As most of you know from watching MMA fighting and the UFC, that Muay Thai is a popular form of self-defense and competition fighting. It’s also a remarkably effective way to get in good shape. The reason for this is that Muay Thai conditions your entire body. Muay Thai utilizes your elbows, knees, hands and…

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Muay Thai Vs. Kickboxing: What’s The Difference?

kick to the head

For many people, Muay Thai and kickboxing are synonymous. But although the two arts are similar in some respects, there are significant differences between Muay Thai and kickboxing, especially if you’re looking into taking up one for exercise or self-defense. What Is Muay Thai? Muay Thai is at least a thousand years old, and was…

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A Brief Run Down On What Is Muay Thai

Muay Thai Alchemy

What is Muay Thai?   Muay Thai is a martial art that originated in Thailand that has both competition and self-defense applications. As well as health and fitness. One of its most distinctive features is the use of the elbows and knees, in addition to the use of the hands and feet in striking and…

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Welcome to Muay Thai Alchemy

Muay Thai guy punching

Interested In Muay Thai Kickboxing? Welcome to my first post on my new Muay Thai Alchemy website! If you need to know what this site is all about or you have no idea what the martial art called Muay Thai Kickboxing is then you can always click the “about” section of this site. That’s located…

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